Affirmations for the New Year
Affirmations to help you to get more out of 2024.
Mindful Reflections: Transitioning Into New Seasons
Adulting and bringing your ideas to life can sometimes be intimidating, but let's walk into this new season mindful, confident, and self-assured.
(MEN)tal Health Awareness
June is Men’s Mental Health Month. Let’s talk about how masculinity and mental health are connected.
Let’s Be FR About Mental Health Awareness
The facts — about 1 in 4 adults experience mental illness at some point in their life.
Set the Mood with ‘SPECTRE’
What would you do if you knew you couldn’t fail?
Let’s Talk Burnout🔥
Summer is over, the seasons are changing, and there is still so much to do and become…
Candle Care 101
Tips & tricks to get the most out of your candle.
How to Set the Mood for Mindfulness
It is said that the way that you start your day sets the tone for how it goes—So we’re gonna give you a few tips and tricks to incorporate into your morning routine to get going!
Mindful WFH Moods
A lot of us began working remotely during the height of the pandemic— while many people have gone back into their traditional workspaces, some are still working from home.